Foodfitness
A healthy lifestyle initiative with a unique dual approach: promoting enjoyable, healthy eating combined with increased moderate physical activity. Foodfitness is based on the philosophy that a healthy lifestyle is fun, easily achievable and affordable.

Dr Pribut's Running Injuries Page
A specialist on sports podiatric medicine, Dr Pribut offers advice on how to prevent and manage sports injuries.

Swim4Fitness
Create Swimming programmes to suit your lifestyle, whether swimming for fun, fitness or sport. Includes over 130 downloadable sessions, an online logbook to record your swims and much more. Registration required, but this is free.

The Fitness Jumpsite
Your connection to a lifestyle of fitness, nutrition and health with an extensive library of articles to get you motivated to exercise.

Prime Start
An initiative by Neath Rugby Club to raise awareness in children on the importance of good nutrition, hydration, hygiene and an active lifestyle.

Cycle Smart
Learn how to ride smart, stay safe while riding and how to maintain your bike and keep it running smoothly.

Ray's Football Programme Virtual Museum
A fascinating slice of football history with images and information on football programmes dating back to the 1940s.

It's Up to You
Discover the link between food and exercise and its importance in staying fit and healthy.

Raise Your Game
What could you achieve? What's stopping you? Top athletes show you how to succeed both on and off the sports field.

BBC Health: Fitness
Maintaining a keep-fit lifestyle doesn't mean being confined to a gym. Choose an activity that you actually enjoy and you're more likely to stick with it.

Safe Swimming
Practical ideas, resources and guidance to help children and young people to learn how to swim safely and well.

BBC Sport Academy
Feature-packed site from the BBC where the stars show how to get the most out of your chosen sport.

GCSE Bitesize - Physical Education
Revision exercises from the BBC.

Gwl@d
The latest Welsh rugby information and news.

BBC Sport
The latest news and scores from the world of sport.

about.com: Sports
Choose your sport - from amateur wrestling to gymnastics to world soccer - there's enough articles and information here to fill a stadium.

Skateboard Science
The techniques of skateboarding explained and an introduction to skateboard design and construction.

The Science of Cycling
Why is the bicycle the most efficient form of travel? How do your muscles work? What is a gear ratio? Pedal this way...

Sports and Nutrition
Nutritional guides for young athletes aimed at optimising performance levels.

E-Soccer
A resource for links to clubs, news and any sites related to English football.